Mastering Cold-Weather Hiking: Lessons from the Trail
By Athara Adventures
Recently, while hiking with a group, we were asked to review a fellow hiker’s cold-weather gear. Her thoughtful questions made us realize that many hikers might benefit from a discussion on how to stay warm while avoiding excessive sweating in chilly conditions.
Meet the Hiker
The hiker in question is an experienced summer trekker who has completed two long-distance trails in the Pyrenees Mountains. While she loves hiking, she often feels cold, yet she also sweats a lot while on the move. Her gear was primarily suited for summer hiking, leading to some common cold-weather hiking challenges.
Problem 1 / Perspiration
Sweating during winter hikes can be problematic. If your clothing doesn’t allow for ventilation, the sweat gets trapped, making you feel damp and cold when you stop moving.
Solution 1: Avoid Heavy, Non-Breathable Layers
Instead of wearing thick layers that trap heat, choose moisture-wicking, breathable fabrics designed for outdoor winter activity. Avoid ¾ zip jackets or heavy jackets without ventilation, as they can cause overheating.
Be aware that some gear marketed for winter sports may be too warm for the range of temperatures experienced from late fall through early spring. For example, a silk turtleneck may be too warm for a day that gets into the 40s. While silk is an excellent choice as a wicking insulator, it can cause overheating on a mild winter day.
Solution 2: Use Multiple Light Layers
The key is to “be bold, start cold.” Begin with minimal layers and add warmth as needed. Here’s a better layering strategy:
Start with a light base layer to wick moisture away.
Wear a vest, gloves, hat, and a buff to begin, which keeps you warm at the start of the hike yet can be easily removed without stopping.
A windbreaker helps trap body heat without adding excessive insulation.
Carry a backpack with an extra warm layer for stops or temperature changes.
By layering this way, you can better regulate your body temperature while preventing excessive sweating.
Problem 2 / Getting Too Cold
Once sweat cools on your skin, it can make you feel much colder, especially when stopping for a break.
Solution 1: Never Wear Cotton
Cotton absorbs sweat and loses its insulating properties, making you colder. Never wear cotton shirts, pants, jeans, etc., when hiking.
Solution 2: Choose the Right Base Layers
Wear moisture-wicking materials like polyester, wool, or silk to pull sweat away from your skin. A good base layer keeps you dry, which is crucial for staying warm.
Solution 3: Be Mindful of Stops and Pace
Frequent starts and stops can disrupt body temperature regulation. Maintaining a steady, moderate pace can help you stay comfortably warm without excessive sweating.
Solution 4: Add Layers Before Cooling Down
When reaching a stopping point—like a scenic overlook—your body will cool down quickly, especially if it’s windy. Add a layer immediately before your body temperature drops. This preserves warmth and prevents shivering later in the hike.
A Few More / Cold-Weather Hiking Tips
Check localized weather conditions for your exact hiking area, not just the general region.
Be aware of hormonal changes. Menstruating or menopausal women may feel colder at certain times of the month due to hormonal fluctuations.
Fuel your body. In cold weather, your body burns extra calories to maintain warmth. Eat and hydrate regularly, even if you don’t feel particularly hungry or thirsty.
Final Thoughts / Experiment
Hiking in cold weather requires planning, but with the right layering strategy and gear, you can stay warm and comfortable on the trail. Every hiker’s body is different, so expect some trial and error in finding what works best for you. Always carry an extra layer, and enjoy the beauty of winter hiking with confidence!
Photo by Toomas Tartes on Unsplash